special classes
2 july - 30 july.
a systematic, scientific, safe and gentle approach to losing weight
a five-weeks training in the theory, practice and discipline of losing weight through yoga. designed to give you not only techniques but also a long-term approach to weight management. specific asanas, pranayama, and their variations for weight loss, with emphasis on repetitions; yogic diet plan, work at home and relaxation.
10.00 am – 12.00 noon. tuesday, thursday
M 13/23 dlf ph 2
fees: members rs 2250; non-members rs 2700 please register your name, details and fees, before 30 june no prior experience of yoga is necessary for more details call sivananda yoga centre, gurgaon
arun 9810645850; deeksha 9818856306.
email: yogashowstheway@yahoo.com
welcome to all the participants of the weight loss programme. while we have 9 classes on a schedule, the programme is by design four weeks long. get ready to have an unusual one month, where different kinds of activity, all related to the programme, are going to take precedence over your current preoccupations. good wishes, arun.
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